Episodes
Wednesday Jul 11, 2012
Wednesday Jul 11, 2012
One Mindful Moving Structure
Wednesday Jul 11, 2012
Wednesday Jul 11, 2012
Although a typical structure for simple Mindful Moving is 10 minutes moving, 10 minutes focusing on alignment, and 10 minutes focusing on breath, the 10 minutes can be devoted to other structures as well. This is one example.
Thursday Aug 04, 2011
Mindful Moving, July 11 2011
Thursday Aug 04, 2011
Thursday Aug 04, 2011
Sherry, Aleks, and Betsy Reflect on a morning Mindful Moving session.
Thursday Aug 04, 2011
Mindful Moving, July 8 2011
Thursday Aug 04, 2011
Thursday Aug 04, 2011
Aleks, Kathleen, and Betsy reflect after Mindful Moving, 7/8/11. Meditation structure broken into three sections of ten minutes each: Section 1 ('movement') guided by the words "underlying resonance" Section 2 ('alignment/balance') guided by a quote by Bonnie Bainbridge Cohen: "The mind is like the wind, and the body is like the sand; If you want to know how the wind is blowing, take a look at the sand" Section 3 ('breath') guided by the idea of interdependent rhythms
Thursday Aug 04, 2011
Welcome to Simply Somatic and What is Mindful Moving?
Thursday Aug 04, 2011
Thursday Aug 04, 2011
www.simplysomatic.com